Weigh In record (no journal entry) for 29 August 2018
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 80.78g | Prot: 94.65g | Carbs: 226.22g.
Breakfast: Maitokahvi, Arla Ingman Appelsiini Jogurtti, Suolakurkut, Valio Oltermanni, Oivariini Oivariini, Fazer Ruispuikula. Lunch: Ketsuppi, Lihapyörykät (Naudanliha), Myllyn Paras Tumma Makaroni. Dinner: Kanafilee, Pirkka Punainen Currykastike, Myllyn Paras Tumma Makaroni. Snacks/Other: Arla Ingman Kalinka Top Vadelma, Suolakurkut, Snellman Tosi Murea Palvikinkku, Oivariini Oivariini, Fazer Ruispuikula, Kokkikartano Suklaapuuro, Jätskiauto Minttu Sandwich, Fazer Fasupala, Maitokahvi. more...
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2337 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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kiukuttelija's Weight History
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