|
Getting it crackin again. Started back last week. Doing the best I can. Will record my food on here again.
|
135.4 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 56.52g | Prot: 116.26g | Carbs: 262.64g.
Breakfast: ham, blueberries, vanilla greek yogurt. Lunch: plum, hard boiled egg, brown rice, pork stir fry. Dinner: cherry tomatoes, italian dressing, Slow Churned mint chocolate chip icecream, skim milk, BL Greek Salad. Snacks/Other: melon, roast turkey, mamba. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wittypk2006's Weight History
|