Weigh In record (no journal entry) for 28 August 2018
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102.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 44.80g | Prot: 60.48g | Carbs: 157.96g.
Breakfast: Guaravita Guaravita, Margarina, Pão Francês. Lunch: Laranjas, Farofa, Bisteca de Porco Grelhada. Dinner: Queijo Parmesão (Ralado), Molho de Tomate, Sadia Salsicha, Macarrão. Snacks/Other: Chiclets Hortelã. more...
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3104 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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beamalaguti's Weight History
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