Weigh In record (no journal entry) for 28 August 2018
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 62.85g | Prot: 54.24g | Carbs: 121.67g.
Breakfast: Kalbe Nulife Sweetener, Ellenka Fiber Creme, Nescafe Classic, Quaker Oatmeal Rasa Kari Ayam. Lunch: Donat Dilapisi Gula. Dinner: Putih Telur Matang, Tempe Bacem, Daging Sapi. more...
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Losing 0.2 kg a Week
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sirunsha's Weight History
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