Weigh In record (no journal entry) for 27 August 2018
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130.5 kg
Lost so far: 1.4 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 46.30g | Prot: 106.26g | Carbs: 110.23g.
Breakfast: Pastel Assado de Frango, Fortaleza Torrada Integral, Ovo, Café com Leite de Gordura Reduzida. Lunch: Quero Feijão Carioca, Patinho, Tangerinas, Cenouras, Alface, Tomates, Cebolas. Dinner: Canaã Goma de Tapioca, Ovo, Patinho, Café com Leite Desnatado. Snacks/Other: Itambé Leite em Pó Desnatado, Salada de Frutas, Batata Doce, Ovo Cozido. more...
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Losing 0.3 kg a Week
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Evanshossel's Weight History
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