ahmetyasarkaaan's Journal, 26 Aug 18

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103,7

103.7 kg Lost so far: 13.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

545 kcal

Fat: 19.78g | Prot: 34.53g | Carbs: 67.25g. Breakfast: Ceviz, Salatalık (Soyulmuş). Lunch: Yağsız Sade Yoğurt, Bezelye ve Havuç (Dondurulmuş). Dinner: Süzme Peynir. Snacks/Other: Ayran, Mandalina, İçim Kefir, Badem. more...

3274 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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ahmetyasarkaaan's Journal, 26 Aug 18

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ahmetyasarkaaan's Weight History