Weigh In record (no journal entry) for 13 August 2012
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 92.78g | Prot: 67.64g | Carbs: 268.21g.
Breakfast: Andouille Smoked Sausage, Melon, Skim Milk, Honey Nut Cheerios. Lunch: Zucchini, Extra Virgin Olive Oil, Orzo Pasta. Dinner: York Peppermint Ice Cream Bars, 14" Pepperoni Pizza, Spinach, Lite Caesar Salad Dressing. Snacks/Other: Nestle Crunch. more...
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2447 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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steady weight
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