Weigh In record (no journal entry) for 25 August 2018
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 109.08g | Prot: 101.84g | Carbs: 336.61g.
Breakfast: Maitokahvi, Arla Ingman Appelsiini Jogurtti, Suolakurkut, Valio Oltermanni, Oivariini Oivariini, Vaasan Ruispalat. Lunch: Fazer Amica Hernekeitto. Dinner: Possukastike, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Upcider Mansikka-Sitruuna Siideri, Arla Ingman Kalinka Top Persikka-Passion, Upcider Mansikka-Sitruuna Siideri, Valio Oltermanni, Oivariini Oivariini, Sarpi Kaurainen Arinaleipä, Maitokahvi, Maailman Paras Pannukakku, Kahvikakku, Valio Oltermanni, Oivariini Oivariini, Sarpi Kaurainen Arinaleipä. more...
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2527 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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kiukuttelija's Weight History
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