Weigh In record (no journal entry) for 24 August 2018
|
76.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
504 kcal
|
Fat: 40.24g | Prot: 29.32g | Carbs: 6.22g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Bacalhau, Queijo Gouda ou Edam, Queijo Coalho, Agrião, Alface, Cenouras, Brócolis, Vagem Cozida, Salada Vinagrete, Omelete, Frango Assado. more...
|
|
2294 kcal
|
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|