Weigh In record (no journal entry) for 13 August 2012
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54.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 36.20g | Prot: 55.15g | Carbs: 135.51g.
Breakfast: Sun Chips Harvest Cheddar (100 Calorie Pack). Lunch: Fried Egg, Jams and Preserves, Cheddar Cheese, White Potatoes (Flesh and Skin), Multigrain Bread, Deli Sliced Ham. Dinner: Pita Bread, Fried Rice, chicken shawarma. Snacks/Other: Fruit Snacks Fat Free, Iced Capp - Original (Small, Cream). more...
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1915 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 9 hours. more...
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steady weight
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