Weigh In record (no journal entry) for 22 August 2018
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196.2 kg
Lost so far: 20.2 kg.
Still to go: 105.5 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 100.55g | Prot: 114.13g | Carbs: 183.38g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Star Extra Virgin Olive Oil, Steamed Rice, Nature's Place Boneless Skinless Chicken Breast. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Trader Joe's Asparagus Spears, Steamed Rice, Butter. Snacks/Other: Jack Link's Carne Seca Beef Jerky, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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Losing 1.6 kg a Week
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Chronosmonk's Weight History
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