Weigh In record (no journal entry) for 21 August 2018
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76 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 12.54g | Prot: 30.60g | Carbs: 45.79g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Putih Telur Matang, Sawi Dimasak (dari Segar), Oncom. Dinner: Herbalife F1 Nutritional Shake Mix, Quaker Oat, Herbalife NRG. Snacks/Other: Sari Roti Sandwich Gandum Kacang. more...
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Losing 0.6 kg a Week
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syifariz's Weight History
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