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helcha
Journal
12 Feb 07
helcha's Journal, 12 Feb 07
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Well another week gone - have not been completely on programme as I went off it 2 nights this week BUT I made sure that I was very careful what I ate the days after. I have been very conscious and made sure not to eat too much especially the day before I went for a weigh in and I went out for an hour walk. I guess that being very aware of what one does makes a difference.
104.5 kg
Lost so far:
5.8 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
Losing 1.4 kg a Week
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Comments
Terrific helcha, you seem to be well under control and in touch with your diet. Try and stay on it every nite this week!
12 Feb 07 by member:
Mary2
Hey Helcha, everyone has off days and the secret is getting back on track and it looks like you have that sussed. Keep it up!!!
12 Feb 07 by member:
soozy22
WOW!!! keep it up! great work HELCHA CONGRATS!
13 Feb 07 by member:
Jana-2007
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helcha's Weight History
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