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Finishing up APPLE DAY....did a re-weigh after I really went to the bathroom...down 1.3 lbs...WOO HOO!! Hopefully out ot the stall!!
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73.0 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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538 kcal
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Fat: 3.70g | Prot: 48.35g | Carbs: 88.21g.
Breakfast: Granny Smith Apples. Lunch: Organic Baby Spring Mix, onion, Cherry Tomatoes. Dinner: Boneless Skinless Chicken Breast Tenders, Sauted Onion, Asparagus. Snacks/Other: Pink Lady Apple. more...
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Losing 4.1 kg a Week
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 Comments
What's an apple day? Im doing this diet on my own so I haven't yet read about an apple day. . .
29 May 10 by member: omg76
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It's where you eat nothing but large apples...six apples...from noon to noon the next day. You drink only a minimum amount of water....enough to quinch your thirst. An APPLE DAy...will usually bring a person out of a stall...as I was all last week.
30 May 10 by member: susanlcastle
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aaahh ok thanks. does this also apply if one has cheated BADLY on the diet?
30 May 10 by member: omg76
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susanlcastle's Weight History
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