Weigh In record (no journal entry) for 20 August 2018
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94.3 kg
Lost so far: 10.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 111.13g | Prot: 69.92g | Carbs: 29.60g.
Breakfast: Renee's Gourmet Caesar. Lunch: Keto Bun, Heinz Ketchup No Sugar Added, Cucumber (with Peel), Cauliflower, Ground Pork (Cooked), Lean Ground Beef, Whipping Cream. Dinner: Chosen Foods 100% Pure Avocado Oil, Baby Spinach, Butter, Whipping Cream, Mushrooms, Cauliflower, Lilydale Chicken Breast Boneless Skinless, Cooked Asparagus (from Fresh). more...
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steady weight
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canadian_shopping_addict's Weight History
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