Weigh In record (no journal entry) for 20 August 2018
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130.8 kg
Lost so far: 1.1 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 71.05g | Prot: 148.00g | Carbs: 139.73g.
Breakfast: Ovo. Lunch: Tilápia, Macarrão de Trigo Integral, Tangerinas, Quero Feijão Carioca, Cebolas, Alface, Tomates. Dinner: Café com Leite Desnatado, Tapioca, Queijo Coalho, Frango Grelhado (Pele Não Consumida). Snacks/Other: Banana, Castanhas de Caju, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce, Clara de Ovo, Ovo Cozido. more...
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Losing 0.4 kg a Week
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Evanshossel's Weight History
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