Weigh In record (no journal entry) for 12 August 2012
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92.2 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 35.33g | Prot: 83.28g | Carbs: 132.06g.
Breakfast: 1/3 Less Fat Garden Vegetable Cream Cheese, 2% Reduced Fat Milk, Flour Tortillas (Soft Taco Size), Reduced Fat Finely Shredded Fiesta Blend Cheese, Egg, Egg White, Creme Brulee Coffee Creamer. Dinner: Homestyle 100% Imported Parmesan-Romano Grated Cheese, Diced Tomatoes & Green Chilies with Less Green Chilies, Bowtie Noodles Pasta, All Natural Boneless Skinless Chicken Breast. Snacks/Other: String Cheese. more...
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Losing 0.6 kg a Week
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