Weigh In record (no journal entry) for 20 August 2018
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74 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 52.01g | Prot: 111.65g | Carbs: 131.39g.
Breakfast: PH Nutrition Prohybrid Whey Protein, Kalbe Nulife Sweetener, Ellenka Fiber Creme, Nescafe Black Coffee, Quaker Oat. Lunch: Telur, Sari Roti Roti Tawar Gandum. Dinner: Tahu Goreng, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Prochiz Cheddar Cheese, PH Nutrition Prohybrid Whey Protein. more...
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2612 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sirunsha's Weight History
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