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Elga.ratna
Journal
19 Aug 18
Elga.ratna's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
90 kg
Lost so far:
11.2 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
1618 kcal
Fat: 62.56g | Prot: 65.52g | Carbs: 197.11g.
Breakfast:
Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Indomie Mi Goreng.
Dinner:
Roti, Nasi Putih, Sate Ayam, Selai Kacang.
more...
2174 kcal
Exercise:
Sleeping - 11 hours, Resting - 12 hours and 57 minutes, Pilates - 3 minutes.
more...
Gaining 1.3 kg a Week
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Elga.ratna's Weight History
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