Elga.ratna's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

90 kg Lost so far: 11.2 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1618 kcal

Fat: 62.56g | Prot: 65.52g | Carbs: 197.11g. Breakfast: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Indomie Mi Goreng. Dinner: Roti, Nasi Putih, Sate Ayam, Selai Kacang. more...

2174 kcal

Exercise: Sleeping - 11 hours, Resting - 12 hours and 57 minutes, Pilates - 3 minutes. more...

Gaining 1.3 kg a Week

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Elga.ratna's Weight History

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Elga.ratna's Journal, 19 Aug 18

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Elga.ratna's Weight History