Weigh In record (no journal entry) for 18 August 2018
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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3342 kcal
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Fat: 110.29g | Prot: 94.81g | Carbs: 442.66g.
Breakfast: Valio Mango Jogurtti, Valio Oltermanni Tilsit, Oivariini Oivariini, Fazer Juustosämpylä. Lunch: Hesburger Juustohampurilainen. Dinner: Fazer Amica Jauhelihakastike, Myllyn Paras Tumma Makaroni. Snacks/Other: Perunalastut (Sour Cream And Onion), Upcider Mansikka-Sitruuna Siideri, Makeinen, Viinirypäleet, TUC Suolakeksit, Marli Vital Vadelma-Mustikka, Valio Oltermanni Tilsit, Saarioinen Kulta Broiler, Oivariini Oivariini, Fazer Ruispuikula. more...
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2460 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Pikkuhiljaa hiipii paino alaspäin. Vielä ei näy missään, mutta jospa ennen joulua jo näkyisi jotain uloskin päin 😊
17 Aug 18 by member: kiukuttelija
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kiukuttelija's Weight History
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