Weigh In record (no journal entry) for 17 August 2018
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 18.11g | Prot: 22.05g | Carbs: 65.53g.
Breakfast: Café com Leite e Açúcar, DIA Requeijão Light, Bauducco Torrada Integral (1). Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Losing 0.1 kg a Week
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abreuzinhaca's Weight History
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