Weigh In record (no journal entry) for 17 August 2018
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198.8 kg
Lost so far: 17.6 kg.
Still to go: 108.0 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 75.48g | Prot: 220.15g | Carbs: 176.40g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Caramel, Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless). Dinner: Hormel Chili with Beans, Russet Potatoes (Flesh and Skin). Snacks/Other: Pork Chops (Top Loin, Boneless) , Kraft Shake 'n Bake Original Pork, Maple Donuts Glazed Donuts. more...
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Gaining 0.6 kg a Week
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Chronosmonk's Weight History
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