Weigh In record (no journal entry) for 15 August 2018
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 62.59g | Prot: 68.17g | Carbs: 36.31g.
Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Lunch: Pernil Assado, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Da Colônia Amendoim Torrado sem Pele, Ovo (Inteiro). Dinner: Sadia Presunto Cozido Magro, Clara de Ovo Cozida, Seara Filé de Peito de Frango, Sadia Queijo Mussarela (40g). Snacks/Other: Pastel Assado de Frango, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 0.7 kg a Week
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Fernanda A. de Lara's Weight History
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