Weigh In record (no journal entry) for 11 August 2012
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50 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 38.84g | Prot: 35.93g | Carbs: 201.24g.
Breakfast: French Toast with Butter. Dinner: Chicken Noodle Soup, Mixed Salad Greens, Cooked Mushrooms (from Fresh), Chicken Rice. Snacks/Other: White Bread, Honey, Peanut Butter, Lemon Sweet Tea Iced Tea Mix. more...
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Losing 3.5 kg a Week
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senaozturk's Weight History
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