Weigh In record (no journal entry) for 16 August 2018
|
79.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 69.62g | Prot: 78.96g | Carbs: 187.89g.
Breakfast: AH Pitloze Rode Druiven, Milsani Griekse Yoghurt, Sinaasappelen, Delhaize Zaden Mix. Lunch: Cordon Bleu, Aldi Abdijkaas, Stylesse Gemalen Kaas, Spinazie, Tomaten. Dinner: Watermeloen. Snacks/Other: Bolletje Ijs, Millville Zachte Granenkoek Chocolade, Suikerklontje, Koffie. more...
|
Losing 0.8 kg a Week
|
 Comments
SLANK EN GEZOND : start met de combinatiemanier van Patrick Geryl + Stefaan De Wever
18 Aug 18 by member: Fitbit G
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitbit G's Weight History
|