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🤗
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 118.23g | Prot: 115.50g | Carbs: 40.40g.
Breakfast: Vitanella Olej Kokosowy Rafinowany, Szalotki lub Dymki, Morliny Parówki Berlinki Classic, Jajko, Eridanous Halloumi. Lunch: Felix Masło Orzechowe z Kawałkami Orzechów. Dinner: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Gotowane Marchewki. Snacks/Other: Chleb Biały, Dulano Szynka Wieprzowa Gotowana, Wędzona, Bluedino Ser Żółty Gouda. more...
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4874 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 hours, Grocery Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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gumis2018's Weight History
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