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Thinking of doing an APPLE DAY.
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73.6 kg
Lost so far: 6.7 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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601 kcal
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Fat: 3.31g | Prot: 3.30g | Carbs: 155.18g.
Breakfast: Gala Apples, coffee, half and half. Lunch: Granny Smith Apple. Dinner: Pink Lady Apple. Snacks/Other: Granny Smith Apple, Pink Lady Apple. more...
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Losing 0.6 kg a Week
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 Comments
Hi Susan!! If you do decide to do an apple day make sure that you drink something or atleast take cranberry concentrate pills so you don't get dehydrated and come down with a UTI like I did when I did it.
Good luck with what ever you decide. Let me know how the apple day goes for you if you decide to do it. Ellie
28 May 10 by member: Ellie44
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susanlcastle's Weight History
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