Weigh In record (no journal entry) for 15 August 2018
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 67.42g | Prot: 127.01g | Carbs: 104.70g.
Breakfast: Telur (Utuh), PH Nutrition Prohybrid Whey Protein, Kalbe Nulife Sweetener, Nescafe Classic. Lunch: Selada Daun Hijau, Sari Roti Roti Tawar Gandum, Telur. Dinner: Ceker, Seblak. Snacks/Other: Kalbe Nulife Sweetener, Jus Wortel, PH Nutrition Prohybrid Whey Protein, PH Nutrition Prohybrid Whey Protein. more...
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2688 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sirunsha's Weight History
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