Weigh In record (no journal entry) for 15 August 2018
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 103.24g | Prot: 94.01g | Carbs: 185.21g.
Breakfast: Maitokahvi, Valio Oltermanni Tilsit, Saarioinen Kulta Broiler, Snellman Tosi Murea Palvikinkku, Oivariini Oivariini, Fazer Ruispuikula. Lunch: Leivon Leipomo Kauralastu, Tonnikalakastike, Myllyn Paras Tumma Makaroni. Dinner: Saarioinen Meetvursti Pizza. Snacks/Other: Valio Play Jogurtti, Valio Oltermanni Tilsit, Oivariini Oivariini, Fazer Ruispuikula, LU Domino Minttu. more...
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Losing 0.4 kg a Week
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kiukuttelija's Weight History
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