Weigh In record (no journal entry) for 14 August 2018
|
72.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 37.05g | Prot: 97.60g | Carbs: 186.89g.
Breakfast: Maçã. Lunch: Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis. Dinner: Farinha de Mandioca, Swift Feijoada, Davaca Requeijão Cremoso Light, Ovo Cozido, Seara Peito de Peru Defumado Seara, Limiar Pão de Forma Integral Multigrãos. Snacks/Other: Suco de Laranja Natural, Banana Prata, Piraquê Biscoito Salgado Água e Sal, Batavo Iogurte Pense Zero (170g), Tia Sônia Barra de Cereais Banana e Castanha de Caju. more...
|
|
2105 kcal
|
Exercise:
Zumba - 35 minutes, Resting - 23 hours and 25 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilmaravidal's Weight History
|