Weigh In record (no journal entry) for 14 August 2018
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200.0 kg
Lost so far: 16.3 kg.
Still to go: 109.3 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 80.21g | Prot: 143.38g | Carbs: 242.14g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Doritos Nacho Cheesier Tortilla Chips, Kroger Crispy Rice Marshmallow Treat, Togo's Turkey Bacon Club Sandwich (Regular), Premier Nutrition High Protein Shake - Caramel. Dinner: Kroger Frozen Golden Sweet Corn, Steamed Rice, Great Value Boneless Skinless Chicken Breast, Star Extra Virgin Olive Oil. more...
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Gaining 2.5 kg a Week
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Chronosmonk's Weight History
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