Marciochapa's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

104.5 kg Lost so far: 26.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1227 kcal

Fat: 97.85g | Prot: 60.07g | Carbs: 23.42g. Breakfast: Queijo Minas, Café com Açúcar. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Barriga de Porco. more...

4027 kcal

Exercise: Standing - 3 hours, Cooking - 30 minutes, Hiking - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Marciochapa's Weight History

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Marciochapa's Journal, 13 Aug 18

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Marciochapa's Weight History