Weigh In record (no journal entry) for 13 August 2018
|
73.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 30.83g | Prot: 63.03g | Carbs: 87.80g.
Breakfast: Ovo Poché, Zero-Cal Adoçante, Café Brasileiro Café. Lunch: Predilecta Milho Verde em Conserva, Ervilhas, Patinho Grelhado, Cebolas Vermelhas, Tomates, Cenouras. Dinner: Forno de Minas Pão de Queijo Tradicional, Limiar Pão de Forma Integral Multigrãos, Sadia Peito de Peru Defumado (40g). Snacks/Other: Bolo de Chocolate, Maratá Chá de Gengibre com Limão . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilmaravidal's Weight History
|