Weigh In record (no journal entry) for 13 August 2018
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88.9 kg
Lost so far: 12.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 27.42g | Prot: 61.14g | Carbs: 122.46g.
Breakfast: Mentimun (Kupas), Telur Goreng, Nasi Putih, Ikan Gurame. Dinner: Bango Kecap Manis, Lontong, Tahu Goreng, Ikan Gurame, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 5.6 kg a Week
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Elga.ratna's Weight History
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