Weigh In record (no journal entry) for 13 August 2018
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97 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 62.57g | Prot: 124.15g | Carbs: 158.20g.
Breakfast: Maitokahvi, Suolakurkut, Saarioinen Pippurikalkkuna, Oivariini Oivariini, Fazer Ruispuikula. Lunch: Valio Maustamaton Raejuusto, Tomaatit, Kurkku, Atria Perhetilan Kanafilee Ohuen Ohut. Dinner: Kirsikkatomaatit, Kotimaista Rasvaton Maito, Ketsuppi, Kypsennetty Lohi, Myllyn Paras Tumma Makaroni. Snacks/Other: Valkoviini, Valio Oltermanni, Saarioinen Pippurikalkkuna, Snellman Tosi Murea Palvikinkku, Oivariini Oivariini, Fazer Kaurapuikula, LU Domino Original, Exotic Snacks Bara. more...
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2446 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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kiukuttelija's Weight History
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