Weigh In record (no journal entry) for 12 August 2018
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201.4 kg
Lost so far: 15.0 kg.
Still to go: 110.7 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 106.71g | Prot: 86.59g | Carbs: 136.85g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, Butter (Salted), Egg, Russet Potatoes (Flesh and Skin). Dinner: Minced Garlic, Star Extra Virgin Olive Oil, Broccoli , Great Value Boneless Skinless Chicken Breast, Steamed Rice, Butter (Salted). more...
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Losing 3.2 kg a Week
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Chronosmonk's Weight History
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