Weigh In record (no journal entry) for 05 March 2018
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 13.04g | Prot: 48.63g | Carbs: 115.04g.
Breakfast: Adoçantes (Sacarina), Café (Infusão), Batata Doce Cozida. Lunch: Couve Manteiga Crua, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Alface de Folha Verde, Camil Feijão Carioca Cozido. Dinner: Laranjas, Sopa de Galinha com Pedaços (Enlatado). Snacks/Other: Mamão Formosa, Chá de Ervas (exceto Camomila, Infusão), Bala (Dura). more...
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1981 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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dilmaravidal's Weight History
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