Weigh In record (no journal entry) for 11 August 2018
|
74.9 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 57.08g | Prot: 65.29g | Carbs: 241.89g.
Breakfast: Bob's Casquinha Mista, Panquecas Simples, Café com Leite e Açúcar. Lunch: Lacta Bis Extra, Clight Suco, Ovo Cozido, Repolho Verde Cozido, Arroz Branco (Cozido), Alface. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Farinha de Mandioca, Vapza Peito de Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Queensberry Geléia de Morango, Café com Açúcar, Margarina (Regular, 80% Gordura com Sal), Pão de Trigo Integral. more...
|
|
1523 kcal
|
Exercise:
Mowing Lawn - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artenians's Weight History
|