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Last weigh in before two week with no scale.
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59.7 kg
Lost so far: 6.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 30.57g | Prot: 55.34g | Carbs: 104.63g.
Breakfast: Apples, Grilled Steak Taco. Dinner: Spanish Rice, Black Beans. Snacks/Other: cheese, egg, egg whites. more...
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Losing 0.6 kg a Week
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klbarcaskey's Weight History
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