Weigh In record (no journal entry) for 11 August 2018
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201.8 kg
Lost so far: 14.5 kg.
Still to go: 111.1 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 107.69g | Prot: 118.28g | Carbs: 193.30g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), AvoTerra Avocado, Tomatoes, Pork Chops (Top Loin, Boneless) , Premier Nutrition High Protein Shake - Vanilla. Lunch: Best Foods Real Mayonnaise with Omega 3, Canned Tuna, Red Tomatoes , French's Classic Yellow Mustard. Dinner: Fried Egg , Russet Potatoes (Flesh and Skin) , Tomatoes, AvoTerra Avocado, Butter (Salted). Snacks/Other: Jose Cuervo Tequila, Jose Cuervo Golden Margarita. more...
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Losing 3.2 kg a Week
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Chronosmonk's Weight History
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