Weigh In record (no journal entry) for 11 August 2018
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 42.60g | Prot: 42.49g | Carbs: 116.11g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Roti Gandum Panggang, Ellenka Fiber Creme, Kalbe Nulife Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Bimoli Minyak Goreng, Telur, Kembang Kol, Wortel, Kalbe Nulife Sweetener, Tempe, Shirataki Mie Kering. Dinner: Swallow Globe Brand Agar Agar Powder, Fitbar Chocolate Fitbar, Cimory Yogurt Drink. Snacks/Other: Kerupuk Beras, Fitbar Fruits Fitbar, Cimory Minuman Yogurt Original. more...
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Losing 2.1 kg a Week
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sirunsha's Weight History
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