Weigh In record (no journal entry) for 10 August 2018
|
46.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 52.33g | Prot: 68.81g | Carbs: 170.41g.
Breakfast: Almendras, Tostaduria Puerto Varas Semillas de Chia, Tostaduria Puerto Varas Cacao Natural, Tosta. Puerto Varas Avena Machacada, Lider Mani Tostado, Levadura de Cerveza, Germen de Trigo, Miel, Plátano. Lunch: Mi Tierra Carne de Soya, Espinacas, Carozzi Quinoa, Sol de Aculeo Aceite de Oliva Extra Virgen (Sol de Aculeo). Dinner: Lider Mani Tostado, Miel, Zanahoria, Cebollas, Mi Tierra Sésamo Natural, Lider Porotos Negros. Snacks/Other: Kiwi, Nueces, Naranjas, Manzana. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulinafierro's Weight History
|