Weigh In record (no journal entry) for 10 August 2018
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 59.66g | Prot: 83.31g | Carbs: 172.06g.
Breakfast: Banaanit, Maitokahvi, Suolakurkut, Saarioinen Pippurikalkkuna, Oivariini Oivariini, Fazer Ruispuikula. Lunch: Karl Fazer Maitosuklaa, Valio Smetana, Uunilohi, Perunat (ilman Suolaa, Keitetty). Dinner: Kanakastike, Uncle Ben's Basmatiriisi. Snacks/Other: Upcider Wild Berry Light, Saarioinen Pippurikalkkuna, Oivariini Oivariini, Sarpi Kaurainen Arinaleipä. more...
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2396 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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kiukuttelija's Weight History
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