Weigh In record (no journal entry) for 10 August 2018
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 54.15g | Prot: 81.34g | Carbs: 91.72g.
Breakfast: Nescafe Classic, Pisang Raja Direbus Matang, Tempe, Telur Orak-Arik (Utuh, Dimasak), Ellenka Fiber Creme, Kalbe Nulife Sweetener. Lunch: Daun Singkong, Perkedel Kentang, Ikan Gurame. Dinner: Tempe, Telur Dadar atau Telur Orak-Arik, Roti Gandum Panggang. Snacks/Other: Roti Gandum, Pisang Raja Direbus Matang, Kerupuk Beras. more...
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Losing 1.1 kg a Week
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sirunsha's Weight History
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