Weigh In record (no journal entry) for 26 May 2010
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111.7 kg
Lost so far: 30.3 kg.
Still to go: 23.2 kg.
Diet followed: 100%.
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1194 kcal
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Fat: 7.77g | Prot: 76.79g | Carbs: 218.89g.
Breakfast: Fiber One, Fat Free Milk. Lunch: Pasta Sauce Tomato & Basil, Organic Whole Wheat Pasta, Turkey Sausage, Red Onions, Bell Peppers. Dinner: Bananas, Broccoli, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Fat Free Milk, Oranges, Granny Smith Apples, Fat Free Strawberry Yogurt. more...
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4890 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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yoyocoocoo's Weight History
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