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Semangat.. Go ideal.. Masih jauh jadi harus keep on moving 👍👍👍
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77.2 kg
Lost so far: 6.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 13.35g | Prot: 41.77g | Carbs: 78.39g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Selada Kol, Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang. Dinner: Tahu Kukus, Pisang, Herbalife NRG, Quaker Oat, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Apel, Selai Kacang, Pisang, Herbalife F1 Nutritional Shake Mix, Quaker Oat. more...
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3015 kcal
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Exercise:
Zumba - 20 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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syifariz's Weight History
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