Weigh In record (no journal entry) for 08 August 2018
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 82.53g | Prot: 60.32g | Carbs: 131.89g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Ellenka Fiber Creme, Kalbe Nulife Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Borges Extra Virgin Olive Oil, Telur, Sohun, Wortel Dimasak, Tumis Buncis. Dinner: Borges Extra Virgin Olive Oil, Telur Dadar, Roti Panggang Gandum. Snacks/Other: Roti Gandum, Cimory Minuman Yogurt Original, Fitbar Fruits Fitbar. more...
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2245 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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sirunsha's Weight History
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