Weigh In record (no journal entry) for 07 August 2018
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76 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 65.76g | Prot: 86.43g | Carbs: 145.54g.
Breakfast: Tempe Mendoan, Telur Puyuh, Nasi Putih, Soto Daging. Lunch: Wortel Dimasak, Sate Ayam. Dinner: Roti Gandum Panggang, Telur Dadar. Snacks/Other: Tempe Bacem, Telur Puyuh, Cimory Yogurt Drink. more...
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2298 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 84 kg a Week
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sirunsha's Weight History
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