Weigh In record (no journal entry) for 07 August 2018
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77.6 kg
Lost so far: 5.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 23.13g | Prot: 69.91g | Carbs: 87.64g.
Breakfast: Quaker Oat, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Pisang. Lunch: Tahu Kukus, Wortel Dimasak, Labu Siam, Ikan Lele. Dinner: Herbalife F1 Nutritional Shake Mix, Quaker Oat, Herbalife NRG, Kacang Panjang Hijau, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tahu Kukus, Jeruk, Apel. more...
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2176 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Zumba - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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syifariz's Weight History
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