Weigh In record (no journal entry) for 06 August 2018
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75 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 95.47g | Prot: 87.08g | Carbs: 270.67g.
Breakfast: Café com Leite e Açúcar, Margarina (Regular, 80% Gordura com Sal), Wickbold Pão Integral Light. Lunch: Coxa de Frango, Repolho, Arroz Branco (Cozido). Dinner: Repolho Refogado, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Subway Pão 9 Grãos, Subway Molho Mostarda, Subway Queijo Prato, Subway Picles, Subway Peito de Frango, Subway Molho Barbecue, Subway Molho Parmesão, Subway Pepinos, Subway Alface, Subway Tomate. Snacks/Other: Kobber Granola De Cereais, Batavo Iogurte de Morango, Arcor Chocolate Aerado, Leite Integral, Nestlé Neston Vitamina Instantânea, Açúcar, Abacates. more...
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Losing 0.9 kg a Week
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Artenians's Weight History
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